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Buying an Adjustable Dumbbell Set - What to Look for

Dumbbells are an excellent piece of equipment to buy for a home gym of any size. As you can probably tell from our large video library of exercise videos, we are big fans of bodyweight exercises. You really don't need a gym in order to get fit, but there are a few very simple and inexpensive tools that infinitely increase the number of exercises you can do and the muscle groups that you can hit.

Dumbbells are definitely one of those essential pieces of equipment. In fact, if you were only going to buy one or two things, dumbbells would be one of 2 (including an exercise mat and maybe a physioball) near necessities that I would recommend purchasing.

Why the Rowing Machine Deserves Your Attention

Whether you're getting to know the lay of the land in your local gym, or you're considering a new fitness machine for your home, it's time you got to know the indoor rower, also known as the ergometer or rowing machine. While it may look intimidating at first, it's actually more beginner-friendly than you might think—and it provides one hell of a workout. All the deets, here.

What Is the Rowing Machine?

Rowing Machine Benefits

Let's break down what you actually get out of using the rowing machine. What are some of the benefits of using a rower, and why would you want to hop on one at your gym?

1. Burn a lot of calories. Because the rower offers a combo of strength and cardio training, Tyrrell says it's a "super-efficient way to burn calories." Depending on your body weight and how vigorously you're rowing, you could burn between 400 and 500 calories an hour on the rowing machine.
   
2. Improve your aerobic fitness. Tyrrell noted that rowing for even just 15 minutes is "a serious aerobic workout." Rowing regularly can help increase your stamina and endurance while improving your overall cardiovascular health.
   
3. Why should you warm up before treadmill shopping? There's two main reasons which spring to mind. Firstly, you want to avoid brain sprain! With a huge array of brands, models and offers on the market, treadmill shopping can be overwhelming. Warming up will help you narrow down your options and give you a clearer idea of what you are looking for. Secondly, companies play price games. If you don't know the rules, you could end up feeling cheated instead of happy with your decision. Learn how to buy a treadmill wisely with these simple tips and tricks.
   
   1. CHOOSE YOUR WORKOUT SPACE AND TREADMILL SIZE
   
   
   Folding Benches
   Camarillo Wooden Garden 

Bench

What we like: Beautiful acacia wood construction is strong and stylish

What we don’t like: No seat cushions included