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Bumper plates are weight plates made of high-density rubber molded around a steel insert. Each plate, regardless of weight, is the same diameter and they are designed for use on a standard Olympic barbell. Also known as “bumpers”, they are most used for Olympic and CrossFit style lifting.
A barbell bar is an exercise equipment mainly used in weight training, weightlifting, bodybuilding, and powerlifting. It consists of a long metallic bar with weights attached at each end. These weight plates fastened to the ends of the bar are used to make up the desired total weight.
Gym bench or weightlifting bench is a staple if one looks to work out at home. It has a number of advantages and benefits. It speeds up the metabolism, which helps in more effortless weight loss and strengthening the bones.
A dumbbell is a simple tool used in weight training. It is often a single piece of metal or other heavy material that the user holds in their hand. Some nicer models, however, do have variables weights just like a barbell. The dumbbell's weight provides resistance, helping the user to build muscle in the upper body through repeated motions.
A kettlebell is a type of dumbbell or free weight that is round with a flat base and an arced handle. It looks like a cannonball with a handle, or a teapot without the spout, hence the name “kettlebell” in English. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance.
Wall ball is a sport in which players compete by hitting a ball against a wall with their hands. Wall balls are simple and brutal exercise when done for long durations and with significant loading. The act of squatting, throwing, catching, and absorbing and transferring energy in a highly cyclical fashion is demanding on the muscular and cardiovascular systems.